Often, they think of them as a sort of "dictator rule" against another person; something that makes you build walls around yourself and say,

First things first – let’s start with trauma. What is it? Simply put, trauma is an emotion, event, or experience of an environment that gets jarred into your nervous system. A few months ago, I became certified in the Subconscious Imprinting Technique (SIT) method. This is one of the fastest and most efficient ways to heal from any trauma that we carry around with us. By using SIT methods, when clients can reveal the trauma that they were subject to, SIT Certified Professiona

Let's talk about #mentalhealth, I want to challenge you to try some really basic hacks to make your life easier.