Self-sabotage. We all do it—and we’re all really good at it. But what causes us to do it? What are some of the ways we can stop it? It’s...

If you know me at all, you know that my body is always pretty much fighting something. I’ve learned to deal with it, but some days it...

Often, they think of them as a sort of "dictator rule" against another person; something that makes you build walls around yourself and say,

My name is Dawn and I am an addict: A Lego addict. Let me explain. Many years ago, I was struggling with anxiety. I had been taking medicati