Often, they think of them as a sort of "dictator rule" against another person; something that makes you build walls around yourself and say,

My name is Dawn and I am an addict: A Lego addict. Let me explain. Many years ago, I was struggling with anxiety. I had been taking medicati

Last year, I was in a course and one of the things we talked about kept bugging me for days afterwards—in a good way. The question was:...

Ah, falling in love... Many of us have been there. Do you remember a time when you fell in love? How did it make you feel? I'll take a...

This time of year is amazing. This time of year also sucks for many. There are so many emotions and #expectations in December that...

First things first – let’s start with trauma. What is it? Simply put, trauma is an emotion, event, or experience of an environment that...

It has been one year since I finished my book and I thought I would take some time to answer a few questions that keep coming up about it.

Let's talk about #mentalhealth, I want to challenge you to try some really basic hacks to make your life easier.