How to Keep Your Mind from Racing to the Negative

This is my annual fall check in! The questions below are what I challenge you to answer!! I do these every single year for myself personally and also for my business. Have fun!

The word that always makes me pause when thinking about emotions and how we use them is the “interpretation” one. That what we are feeling may not be real, or the correct feel or even the appropriate one!

Because pretending you're fine isn't working anymore.

Life doesn't come with a manual, especially when you're navigating trauma. But one thing I've learned is the importance of embracing the "fight mentality." It's about facing challenges head-on, refusing to be a victim, and choosing to fight for your healing and happiness. This mindset was crucial when I decided to take control of my recovery and not let my past define me.

“What if they don’t like the new me?"