How to Keep Your Mind from Racing to the Negative

We got to the hill and I kinda panicked a little. Yes I held it together for the niece and nephew and family that were with me but sit in my shoes for a second. This is what I fully believed would kill me. Dead. Done. Finished. YES I had done a few runs the week before but not on an actual mountain.

Sometimes healing depression and healing anxiety require a completely different approach - one that includes the body, the nervous system, your lived history, and the patterns you’ve been carrying your entire life.

We love to talk about starting strong, but finishing strong? That’s where the real magic happens. Finishing strong doesn’t mean grinding until you’re exhausted or checking boxes just to say you did. It means looking at your year and saying: “Yeah, it was a ride… and I’m proud of who I became through it.”

This is my annual fall check in! The questions below are what I challenge you to answer!! I do these every single year for myself personally and also for my business. Have fun!

The word that always makes me pause when thinking about emotions and how we use them is the “interpretation” one. That what we are feeling may not be real, or the correct feel or even the appropriate one!