How to Keep Your Mind from Racing to the Negative

People often think coaching is about motivation, positive thinking, or someone cheering you on from the sidelines. That’s not what happens here. Most of the people who come to me have already tried therapy, books, courses, podcasts, and white-knuckling their way through life.

I have been with my husband for 30 years this April!!! And married for almost 26 of them. To say it has all been easy? That would be a lie. To say we are happier than we have ever been right now? That is the greatest thing ever. How have we done it? I asked Mr Taylor and here are our biggest tips...

We got to the hill and I kinda panicked a little. Yes I held it together for the niece and nephew and family that were with me but sit in my shoes for a second. This is what I fully believed would kill me. Dead. Done. Finished. YES I had done a few runs the week before but not on an actual mountain.

Sometimes healing depression and healing anxiety require a completely different approach - one that includes the body, the nervous system, your lived history, and the patterns you’ve been carrying your entire life.

We love to talk about starting strong, but finishing strong? That’s where the real magic happens. Finishing strong doesn’t mean grinding until you’re exhausted or checking boxes just to say you did. It means looking at your year and saying: “Yeah, it was a ride… and I’m proud of who I became through it.”