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The Taylor Way Blog

Trauma. Life. Business.


By Dawn Taylor 30 Jan, 2024
Picture this: Your daily routine is like a quirky therapy session with yourself. Are you giving yourself a pep talk, or is your inner voice more of a strict librarian shushing you?
By Dawn Taylor 01 Jan, 2024
I miss her. But not her. My mom and I had a HARD relationship for the majority of our time together. When she passed away unexpectedly in 2008 I grieved and I grieved hard but there was a lot of anger and hurt mixed in with sadness. There would be no closure. I wouldn't get the answers I needed and wanted. I would never be able to have that last fight I wanted to have!!! The funny thing? Life and business are no different. One thing I have come to understand is life is unpredictable. Health issues shifted things, moving shifted things, family shifted things and life, in general, has been the biggest shift creator of all. So what do I do to manage all of the change that occurs, I make sure to grieve the possibilities. Because we attach meaning to things, we attach stories to things not only in the present but in the future! We plan, we execute and already have a vision in our head of how it MAY turn out and when it does we are ecstatic but what about when it doesn't…we need to grieve. Every day I talk to business owners and friends who are having to change something in their business or lives. Either a relationship, where they live, their spending, or the entire focus of their business and the hardest part is letting go of what we believe should have been. I challenge you this year, to start to release the "you" from your business. Your business is not you. You are not your business. Your worth is not determined by it and therefore the outcome. Our business should not destroy us or make us!! If you this makes you uncomfortable, I recommend you take a deeper look into your business/personal relationship and start the process of letting go. Find things outside of them to fulfill you. To make you feel whole. Grieve what could have been. Cry, scream, stomp your feet and then let time heal the bruises. But don't allow that dream to hold you hostage in your future and be unable to move forward. Dawn Taylor
By Dawn Taylor 01 Dec, 2023
My Answers…What are Yours? Reflection is an incredible way to revisit the year. I invite you to ask yourself these questions and answer them as it pertains to your business and personal life. What were my biggest wins this year that brought a smile to my face? ● Business : To not trust people so easily! I dealt with some hard lessons in this area this year. ● Personal : I am more than my story. While I truly believed I would be gone by now there is so much more to life and future dreams are slowly starting What life lessons did I pick up along the way? ● Business : To not trust people so easily! I dealt with some hard lessons in this area this year. ● Personal : I am more than my story. While I truly believed I would be gone by now there is so much more to life and future dreams are slowly starting Who are the new folks who joined my journey, leaving their mark on my life? ● Business : New marketing company, new website building team, 2 new team members in-house and so many collaborators and business friends!! ● Personal : Some amazing new mentors and friends all around the globe. I have started connecting in a different way with people this year In the daily tug-of-war, which challenge really tested my mettle? ● Business : My health! (I am fine!! Just a thyroid disease) It has slowed me down more than I had hoped ● Personal : My capacity is also based on the above! It has caused some struggles with friendships this year. That has been hard When did I feel a wave of sadness wash over me? ● Business : An unmet goal that was MANY years in the making. Time to shift… ● Personal : Watching my nieces and nephews grow. I have been grieving what was but also really working on what can be in these relationships moving forward. This has brought sadness but also excitement What battles did I reluctantly let go of? ● Business : See the project above! And social media…. I am calmly doing it now with no expectations ● Personal : Realizing that there is no way to push through the thyroid stuff . No amount of IVs or supplements will magically heal it. I need the downtime Where did I stumble upon valuable knowledge? ● Business : Masterminds that I have been going to, relationships outside of my normal networking ● Personal : Long road trips by myself!! No music, no podcasts, no phone calls. Just time alone with my thoughts What cool places did I explore? ● Business: Group coaching!! Masterminds with other business owners ● Personal : I finally lived in New York!!! I have dreamt for years of doing that and I had the opportunity this year to do that for 3 weeks. It was magical. I want to do it again. What new skills did I acquire? ● Business : SO many tech things!!! But also more trauma training, grief training and more. I love learning! ● Personal : Gardening! I learned a few new things. I also have had an amazing year of using my new smoker and learning how much I adore brisket…. How did I spend my time, and did it align with what truly mattered to me? ● Business : It did!! I can proudly say that this year ● Personal : 50%. I watched WAY too much Netflix and napping this year. While some of it was needed I also did not have one fire in my backyard, I did not spend enough time with friends this year. I have some changes to make next year!! Did I take good care of my body and mind? ● Business : YES! I love growth and this was a good year for it. ● Personal : Again 50%. I did amazing in so many ways but will shift a few things for next year What did I keep procrastinating on? ● Business : Writing my next book…… ● Personal : Painting some spots in my house Literal spots. The size of a dime. I really should do it. I also left a drawer with spilled coconut oil in it for almost a year before I cleaned it up! I just dealt with the chaos of it Did fear hold me back from anything? ● Business : Launching the group coaching earlier in the year. I don’t know why I was so scared! ● Personal : Saying no and walking away from some toxic relationships. They are gone now but it took WAY too long Did I manage to conquer any of my fears? ● Business : I launched the hard things!!! I made some massive shifts in my business this year and it has been so scary but I am so proud of it ● Personal : I did!! I am no longer living in the space of being scared of “d” day. I am no longer scared to die When did self-doubt creep in? ● Business : Launching programs and meeting new people ● Personal : I struggled this year with trusting my body. Will it get sick again if I do something cool? Will it crash? I have been working through this Did I love my job? ● Business : YES!!! 100% yes. ● Personal : See above When did I feel most alive? ● Business : Travelling to see clients and to network ● Personal : Spending more time with my husband with his job shift! What doors did I close, what stories did I finish, and what people did I say goodbye to? ● Business : Big dreams from the past and acknowledging that I don’t have the capacity anymore to do ALL the things I have wanted to do!! This is not a bad shift but a massive shift ● Personal : Grieving our dog, toxic relationships I allowed to go on for too long Which new door did I open? ● Business : New networking, new programs, new staff. It has been a big year!! ● Personal : New friendships and more travel Did I kick bad habits and embrace good ones? ● Business : Laziness!! I have struggled to DO the work on my business this last year and I got that under control this year ● Personal : Cooking! I have embraced not cooking as often but cooking a larger meal each time What doors closed, which fears were conquered, and what valuable lessons await your reflection? ...
By Dawn Taylor 10 Nov, 2023
As a military wife to a retired Combat Engineer and a mother to two daughters, a son-in-law, and a nephew, all proudly serving in the Royal Canadian Navy, Remembrance Day holds a special place in my heart. It's a day that goes far beyond the traditional ceremonies and poppies; it's a day that reminds me of the sacrifices our family and others have made and continues to make in service to our country. For years, I stood by my husband's side as he faced the challenges and dangers of military life. I witnessed his unwavering dedication to his duties and the unspoken burden he carried. I also watched our daughters grow, following in their father's footsteps, and forging their own paths in the Navy. Their service is a testament to the values we hold dear as a military family: duty, honour, and sacrifice. Remembrance Day allows us to reflect on the sacrifices made by countless men and women, including our family members, who have served and continue to serve. It's a day to remember the comrades lost and the families forever changed. It's a day to honour the courage and commitment that unites us all, from soldiers on the front lines to the families supporting them from home. As we wear our poppies and gather at memorials, we are reminded that the freedom and peace we enjoy come at a cost. Remembrance Day is a time to honour that cost and to thank those who have given so much. It's a day when we come together as a nation to say, "We will never forget." I will never forget, Jenny Ryce
By Dawn Taylor 03 Nov, 2023
There are so many faces to trauma. It is all around us and we are feeling it collectively these days more than ever before. Trauma is never the thing that happened to us, it is what happens inside of us as a result of external circumstances.
How gratitude and thankfulness are seen and celebrated across the world
07 Oct, 2023
We are just hours away from the annual tradition known as Thanksgiving here in Canada. It’s the most important holiday during autumn, and it’s a time for Canadians to get together with their loved ones, share stories and be grateful for the blessings they received throughout the year.
Structure is not the devil!
01 Sep, 2023
Structure is not the devil. I promise. Have you ever wondered why we are so scared of structure?
By Dawn Taylor 16 Aug, 2023
Barbecue upon barbecue upon barbecue. Fishing here, a hike there, sangria on a patio with this friend, tea on different patio with another friend. Vacation, a weekend getaway, kids' gym camp this week, horse-riding next week, oh, and let's not forget about soccer. Sound familiar? Yes! The summer season is back. And while most of us love summer, its long days and (mostly) beautiful weather, it can be a period of exhaustion. Have you ever made it to September and thought "whoa, summer went by too fast!" before having to dive right back into the busyness of fall? If year after year, you feel like summer doesn't give you a breather, it's because it's usually self-inflicted. The good news? You can make changes to get through summer without a burn-out at the end. We all get busy this time of year, and it is so important to say no and give yourself so much grace when it comes to what you have going on. Grace means accepting your need for rest and giving yourself space to take a step back and practice self-compassion. What grace is to you, is completely dependent on your needs and your situation. How do you decompress? Do you take a picnic basket and a good book to the park? Do you sit on your balcony or in your yard, enjoying the sun? Do you spend an afternoon cooking up that recipe you've been meaning to try? Or do you light candles, take a bath and put on some mood music? Whatever it may be, you need that time to yourself. And sometimes, that means saying "no" to people. Don't book yourself silly. Ensure you block at least one, preferably two days or evenings per week where no matter what, you do not make plans with anyone. That time is yours and yours alone. Don't be afraid to tell your family or friends that, no, you cannot meet this week. If (and this is important), IF you want to, suggest meeting up another day, week or even month. So, grab your planner right now and look at your schedule. Is every day fully booked? Cancel or reschedule some items. Start making space for yourself. Prioritize your wellbeing this summer. It is always important, but especially at times where time just seems to slip away. Pause for a minute, breathe in the flowers and carpe diem. You deserve a break. And to the voice in your head that is saying "but I have to do it all!! I have to say yes!!!" Stop for a second. Will they actually be mad if you cancel? Is that because of you or their own insecurities..... I bet if you explained what was going on? You would both feel better in the end. I promise. If they are worth keeping? They will understand and stick around
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